.Hiiiii!
It's Me
My name is Kwanporn charoenying
You can call me Jam
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| At Doi Inthanon Happy new year! Wishing you lots of success and love in 2011. I can’t believe how fast the last year went by. |
Let's start with a new year and new things with us !!!!!
Every weeks i will recommend healthy food for you.
Do - Do Not
In every life
We hope you' ll enjoy and get some tips to make you
beauty and healthy
That's our goal
Be Healthy&Be Happy
with us
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Healthy Way of Eating
I’ve just read a good article from www.whfood.com by George Mateljan and
I thought that this article is the good one to share with you all. This article is
about the healthy way of eating because of today most people misunderstands
“healthy diet”. This article, George will share his discoveries with you about a
healthy way of eating that ensures you will experience the pure joy of eating.
George had studied about food over 30 years. He visited over 80 countries around the world to find how to feel his best while maintaining the pure joy of eating. Finally, George discovered which foods are the world's healthiest.
He would like to share his discoveries with
others by writing a book. After the books had
launched he got feedback from the readers then
George discovered that there are three basic things
health-conscious people need in order to make eating
healthy foods their regular way of eating.
others by writing a book. After the books had
launched he got feedback from the readers then
George discovered that there are three basic things
health-conscious people need in order to make eating
healthy foods their regular way of eating.
1. You have to know how to choose the most nutritious foods.
2. You have to know how to prepare them the healthy way using the right recipes to enjoy the full flavors.
3. You have to select foods and recipes to meet your individual needs.
George will answers to these three key things with you, so you will get
everything you need to make eating healthy foods enjoyable, convenient,
easy and suited to your individual needs. You’ll discover which of the
thousands of foods are the World's Healthiest.
WOW!!! this is some informations from George,this's so interesting
for people who LOOOOOVE health.
Today it's time to go to bed. See you next time................
I will share an important part!!!!!!
.....................................................................
Good Morning everyone. It’s time to open your
world of healthy food with behappy&behealthy.blogspot.com.
Today, I’m going to continue healthy way of eating by George Mateljan. This part will talk about Discover which Foods are the World's Healthiest, Get the Health Benefits, The World's Healthiest Foods Are Delicious and Quick to Prepare, The World's Healthiest Foods are Affordable, Convenient and Familiar.
Now. Let’s start to the next part………………………………
Discover which Foods are the World's Healthiest
To determine which foods are the healthiest and most nutrient dense, two standards were used. First, these foods had to meet stringent scientific criteria for nutritional excellence. the selection of the World's Healthiest Foods is based on scientific data not guesswork or personal opinion. Our Food and Recipe Rating System provides and explanation of the methods used to rate foods and recipes.
Get the Health Benefits of the World's Healthiest Foods
Because the World's Healthiest Foods are nutrient dense, they provide more of the essential nutrients that support good health. That means they have the power to provide long-term health benefits including reducing the risk of health problems.
The World's Healthiest Foods Are Delicious and Quick to Prepare
In creating healthy recipes, George recognized that food must fast to prepare and easy to make, when you don’t have time to prepare.
The World's Healthiest Foods are Affordable, Convenient and Familiar
You don't have to feel concerned that the foods you'll enjoy in the Healthy Way of Eating will be unfamiliar and expensive. They are foods you already know and are affordable. You can find most of them at your local market, natural foods store or farmers market. To make the produce that you buy more affordable and better tasting, your best choice is to buy is what is in season.
Today, we you will get some knowledge from us, we think some part of this will help you to determine when to go to the market or restaurant.
Next time you tell you the end of this article.....................
..........................................................................................................
Good afternoon……………
Come back again !!!!!!!!!!!!!!!
I have promised you to end this article so let’s start……………..
Enjoy an "In Home Cooking Demo"
To enjoy both the taste and nutrition benefits of the foods, you have to prepare them properly. Healthy cooking methods allow you to maximize the flavor and texture of food, as well as its nutritional value. Cooking foods for too long or at too high a heat can destroy their wonderful flavors, as well as their beneficial vitamins and antioxidants. At the same time, too much heat can result in the production of harmful compounds such as free radicals and trans fats.
George learned about what essential nutrients do and also learned the many ways foods can be prepared. George has developed ways of blending the tastes of the Mediterranean region with those of Asia by using beneficial Asian seasonings with healthy Mediterranean ingredients for the best of both worlds. The result is both familiar and comfortable, but also unique and exciting.
Get Personalized Eating Information
The George Mateljan Healthy Way of Eating doesn't try to fit everyone into the same "food formula." It respects individuality. It recognizes that we all have our own personal needs and concerns, as well as our unique tastes, schedules, and lifestyles. For example, both a middle-aged mother who is experiencing menopausal symptoms and her teenaged daughter who is just beginning her first menstrual cycle must adjust to the changes their bodies are undergoing. Yet the changes are different, and so are the nutritional adjustments
needed.
Get Personal Answers at the World's Healthiest Foods Website
If you have any questions, George's very please to answer them.
You can go to www.whfoods.com
Refference ------->>http://www.whfoods.com/genpage.php?tname=faq&dbid=29
This is not a summary. Do it again and correctly.
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