Mental health



       Hi, I'm Shutiya Srisettarkarn BE#4
             




  Thank you very much for your attention and visit my blog. This part will show you all about the Mental Health which is very important for every mind. 
Why? Because when you do anything,it's controlled by your mind, right? If there is no mind, no mine, no I >> nothing. So our mind is more important than everything. 










Everything is a competition or a struggle. 
 We are always either winning or losing.
There are always new lessons to learn.


http://www.youtube.com/watch?v=Tz0mhAugMu4&feature=player_embedded


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Meditation Therapy
Using Meditation as Therapy
                   


Meditation therapy is Learning to gain control of your thoughts and emotions, helps you to relax, experience peace and reduce stress by taking the mind away from focusing on problems and creating negative energy. In addition it can bring your body and mind to a state of peace and balance, allowing the body to heal, improve and maintain health.


There are many styles of meditation originating from all corners of the world such as Deep Breathing for Relaxation, Progressive Muscular Relaxation, Zen Meditation, Diaphragmatic Breathing, Mindfulness meditation, Cleansing the Aura,and Chakra Meditation. It is very important to find a meditation therapy type that you enjoy doing, one that fits into your daily routine, and one that also relaxes you. . If you find you are becoming tenser trying to focus or concentrate, it's possible that you might need to try another type of meditation.






Reference : http://www.stressaffect.com/meditation-therapy.html
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Reported Speech : Doctor - Patient Dialogue: Stomachache

This dialogue was written by Dr. Hernแn Posada and Ana Ramrez.


P:Good Afternoon, doctor.
D:Good afternoon. What is your problem?
P:I have a stomachache.
D:What do you feel?
P:I have a strong pain and heartburn.
D:How long have you had this pain and acidity?
P:For 2 months now. It does not go way! I eat and after every meal my stomach hurts. Even at night the pain persists.
D:Tell me, in the last 2 months, have you eaten any kind of heavy food, or something different?
P:No.
D:How strong is the pain. Lets say in a 1 to 10 scale, how would you describe the intensity of the pain?
P:Between 4-5
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Converted to indirect speech:



P:Good Afternoon, doctor.
 The patient greeted the doctor.
D:Good afternoon. What is your problem?
 Doctor asked what her problem was.
P:I have a stomachache.
 Patient replied that she had a stomachache.
D:What do you feel?
 Doctor asked what she felt
P:I have a strong pain and heartburn.
 The patient said she had a strong pain and heartburn.
D:How long have you had this pain and acidity?
 Doctor asked how long she has had this pain and acidity.
P:For 2 months now. It does not go way! I eat and after every meal my stomach hurts. Even at night the pain persists.
 The patient said for 2 months then and it did not go way. She ate and after every meal her stomach hurted. Even at night the pain persisted. 
D:Tell me, in the last 2 months, have you eaten any kind of heavy food, or something different?
 Doctor asked if she had eaten any kind of heavy food or something different in the last 2 months. 
P:No.
 The patient said no.
D:How strong is the pain. Lets say in a 1 to 10 scale, how would you describe the intensity of the pain?
 Doctor asked how strong the pain was, and how she would described the intensity of the pain in a 1 to 10 scale.
P:Between 4-5
 The patient said between 4-5.



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Summary: Indirect Speech

The patient greeted the doctor and then the doctor asked what her problem was and what she felt. She replied that she had a stomachache and had a strong pain and heartburn. For 2 months then, this pain and acidity did not go way. She ate and after every meal her stomach hurted. Moreover, even at night the pain persisted. Then doctor asked if she had eaten any kind of heavy food or something different in the last 2 months. But she said no. So, doctor asked how strong the pain was, and how she would described the intensity of the pain in a 1 to 10 scale. She said between 4-5.


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Writing comment : Wild teens?


Published: 14/02/2011 at 09:58 AM
Online news: Easier Stuff
From headlines in many Thai newspapers around Valentine's Day, you might think that all Thai teenagers are sexual active. That's not fair and not true, say the experts.

Students display their affections after school in a park in Siam Square. PATIPAT JANTHONG

Stereotyping teenagers
Today is Valentine’s Day and, if this year is anything like past years, you will likely see many headlines in the Thai-language media reporting on the sexual behaviour of very young people.

‘Teenagers in a rush to lose their virginity.’’ ‘‘Police crack down on love hotels.’’ ‘‘Youths engage in unsafe sex.’’ Such headlines are a feature of Valentine’s Day news reports.

To Wallop Tungkananurak, secretary-general of the Creation Foundation for Children, such reporting is both unfair andinaccurate. 

‘‘It’s basically bad-mouthing the kids by projecting the sexual behaviour of a small number of youngsters and blaming the whole generation [for these practices],’’ Mr Wallop said.

The latest example of media hysteria over young people’s sex lives was a report that teenagers in the Northeast are using plastic bags as prophylactics.

The rumour was treated as fact and thus reinforced prejudices against Northeasterners, and the region’s young people in particular, said Mr Wallop.

One teacher in the region rejected the report. ‘‘I’ve been a teacher in the Northeast for 20 years, and I’ve never heard of such a thing,’’ said Siriphon Man-ngan, a teacher at Ban Wang Ai Kong School in Chaiyaphum’s Thep Sathit district.

‘‘The media should think twice before broadcasting false information, as this could encourage copycat behaviour.’’

Sompong Jitrpradup, a lecturer at Chulalongkorn University’s education faculty, said the plastic bag/condom report arose from two examples of anecdotes given at a teachers’ workshop on teenage sexual behaviour.

‘‘It so happened that the teachers who shared the stories with us were from the Northeast,’’ he said.

The media then played it up as a practice that was widespread in the region.

Such sensationalism of teen sexuality is nothing new, said Mr Wallop.

One survey found that the average age of Thais having their first sexual experience was just eight years old.

This was a huge story in the media, but Mr Wallop strongly questioned the finding. ‘‘It’s impossible,’’ he said. 
‘‘The average age of first sexual experience may be coming down, but it cannot be as low as eight years old.”

Adapted from a story in today’s Bangkok Post by Lamphai Intathep. You can read the original and much longer story here: http://bit.ly/f9ypF8



Comment:

In my opinion, Valentine’s day is the day of love while, love have many kinds and types. Most of teenagers try to share their love to the lover, especially girlfriend and boyfriend in the differences way such as sending card, giving a flower, chocolate, and sex . It is the true story of Valentive’s day and I think Thai copy these culture from abroad, in the same time they forget the original Thai culture also. Instead of a conflict about fair or unfair, we should notice about how to solve the whole problem and try to understand our children why they want love from people outside the family. Give them the warmth and love, let them consider by themselves. So, I think they will have a happy life, find out the true love and know how to do the propriety.




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Essay Plastic Surgery

     In the present, plastic surgery has become such an accepted part of society, it seems that everyone these days get plastic surgery and they think that it’s a common way to change their look and style. Most of them are women who want to be beautiful, they are often try to change the way they look and be better than they ever did.
          Plastic surgery have both benefit and risk. The benefits are immediately noticeable, they will not only look and feel younger, prettier, but their self-esteem will increase also. At the same time, there are many risks of plastic surgery which can occur every time, some patient unhappy with the surgery result because their expects are impossible. Plastic surgery is expensive, it may be risky if the patient have the health problem. So, be careful in what you do and consider about the result and the potential of surgeon.
          Plastic surgery will not bring you to be perfect, but it can improve and solve your problem. If you want to undergo plastic surgery for the wrong reason, you should reconsider and look at your body. Everyone have a difference style and difference kind of beautiful.   


Miss Shutiya  Srisettarkarn
503080814-5
Business English # 4
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