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| Baby Push up by Google |
Summary
Push ups gain Fit & Firm
Push ups are a basic exercise used in civilian athletic training or physical education and, especially, in military physical training and will develop the pectoral muscles and triceps, with ancillary benefits to the deltoids, serratus anterior, coracobrachialis and the midsection as a whole.
Push ups are a basic exercise that Male and Female can do it. Next I will inform you "Why Push ups?".
Push ups are one of the basic and most common exercises for the human body. Push ups are not only great for your chest, but do a tremendous job of defining your abs, triceps, shoulders and torso.
Push ups can be performed no matter where you are, and best of all, they are completely free - no expensive equipment or annual gym fees required! If you're looking to develop a great chest and shoulders, you could do much worse than follow along with the hundred push ups plan. Your core strength will also go through the roof too!
To improve your strength, fitness and general health all you need to do is commit about 30 minutes of your time per week, and follow the push ups training program as closely as you can. I promise you will feel much better about yourself and much more confident after just a few short workouts.
Reference: http://hundredpushups.com
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Reported Speech : Dang - Dav Dialogue:
Can't understand
This dialogue was written by EduQnA.com
Dang : Is something the matter Dav?Dav : Yes, but I can't tell you now, your aunt will feel bad.Dang : you can say it......she's completely deaf.Dav : then how did she talk with us?Dang : she reads lips but don't worry, she reads only Chinese
Summary to indirect speech:
Dang asked Tina if there was something wrong.Dav told him that there was something wrong but she couldn't tell him as his aunt would feel bad. Dang told her she could talk as his aunt was completely deaf. Dav then questions him about her talking to them, to which he replies that she could read the lips of those who spoke in Chinese only.
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Writing comment
From: CNNHealth
News: More self-aware people quit smoking easier
How your brain responds to anti-smoking messages may be useful in helping to kick the habit, a new study in the journal Nature Neuroscience reports.
"People who are more likely to potentially see the messages as relevant to them, they are more likely to quit," said lead author Hannah Faye Chua of the University of Michigan, Ann Arbor. "They could feel like, 'This is me, this is how I am right now, this is how I would like to change.'"
The study looked at 91 participants who were interested in quitting smoking, and who were smoking about 17 cigarettes a day on average. They answered questions about their health, demographic and habits and attitudes relevant to smoking and the reasons preventing them from quitting.
Researchers then used the answers to create tailored smoking cessation messages. These would target the individual's personal obstacles that make it harder to quit, as well as the person's sex and other life characteristics. The study authors exposed participants to the tailored messages as well as broader statements about smoking in general and "neutral" messages not related to smoking cessation.
Functional magnetic resonance imaging (fMRI) of participants while being exposed to these messages revealed that, for the tailored messages, specific brain regions are particularly active. But it's activity in the dorsomedial prefrontal cortex, a region associated with self-awareness - specifically, judgments and decisions about one's self - that best predicts who will quit.
All participants were given a nicotine patch and an individualized session on smoking cessation, with printed materials to take home.
Four months after the brain scan, those participants who had showed the most activity in this region while viewing tailored messages were most likely to quit. Those who quit reported being better able to avoid situations that trigger smoking, and cope with stress.
The study underscores the importance of tailoring treatments to the individual, said Dr. Bradley Peterson, director of child and adolescent psychiatry at Columbia University Medical Center in New York.
It also points to the potential for brain imaging to be used more often to establish whether a patient will respond to a particular treatment, not only in smoking cessation but for other kinds of behaviors and conditions, he said.
"It’s an important study; it’s very cleverly done and executed," he said.
The sample size of 91 participants is considered large for an imaging study. Such experiments tend to be expensive, and since there were only two possible outcomes of the experiment (responding to treatment or not) this subject pool was appropriate for statistical analysis, Peterson said.
My comment:
How your brain responds to anti-smoking messages may be useful in helping to kick the habit, a new study in the journal Nature Neuroscience reports.
"People who are more likely to potentially see the messages as relevant to them, they are more likely to quit," said lead author Hannah Faye Chua of the University of Michigan, Ann Arbor. "They could feel like, 'This is me, this is how I am right now, this is how I would like to change.'"
The study looked at 91 participants who were interested in quitting smoking, and who were smoking about 17 cigarettes a day on average. They answered questions about their health, demographic and habits and attitudes relevant to smoking and the reasons preventing them from quitting.
Researchers then used the answers to create tailored smoking cessation messages. These would target the individual's personal obstacles that make it harder to quit, as well as the person's sex and other life characteristics. The study authors exposed participants to the tailored messages as well as broader statements about smoking in general and "neutral" messages not related to smoking cessation.
Functional magnetic resonance imaging (fMRI) of participants while being exposed to these messages revealed that, for the tailored messages, specific brain regions are particularly active. But it's activity in the dorsomedial prefrontal cortex, a region associated with self-awareness - specifically, judgments and decisions about one's self - that best predicts who will quit.
All participants were given a nicotine patch and an individualized session on smoking cessation, with printed materials to take home.
Four months after the brain scan, those participants who had showed the most activity in this region while viewing tailored messages were most likely to quit. Those who quit reported being better able to avoid situations that trigger smoking, and cope with stress.
The study underscores the importance of tailoring treatments to the individual, said Dr. Bradley Peterson, director of child and adolescent psychiatry at Columbia University Medical Center in New York.
It also points to the potential for brain imaging to be used more often to establish whether a patient will respond to a particular treatment, not only in smoking cessation but for other kinds of behaviors and conditions, he said.
"It’s an important study; it’s very cleverly done and executed," he said.
The sample size of 91 participants is considered large for an imaging study. Such experiments tend to be expensive, and since there were only two possible outcomes of the experiment (responding to treatment or not) this subject pool was appropriate for statistical analysis, Peterson said.
My comment:
I agree. Normally, our mind always select the best things for body. When true self-awareness is achieved we realize harmony within and without, where polluting your own body is out of the question. According literature review, how about to stop drinking and taking pills?
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Essay
Cosmetic surgery and Self-esteem
In Recent times outside beauty and staying forever young are the newest trend among today's society. Women are the highest percentage of this trend because women have been conditioned at young age to believe outer beauty is unsurpassed. Cosmetic surgery in the past has been kept hushed, never knowing did she have her nose worked on? Today Cosmetic surgery is being embraced by the millions and highly looked upon.
Cosmetic surgery comes from low self-esteem issues, sexual satisfaction and the need to be accepted as beautiful. Cosmetic Surgery is increased over the past few years. Most people who have cosmetic surgery do so to change their appearance by altering the parts of their bodies that make them unhappy. Being dissatisfied with one’s appearance sometimes brings down one’s self-esteem, and people feel as though cosmetic surgery can help them gain back the confidence they have lost. Depending on the type of procedure that a person receives, it can also improve one’s social life, sex life, and one’s interpersonal relationships with people.
To sum up, it seems like society is based on how good you look like, rather than what you are. Cosmetic surgeries are being done all over the world and sometimes we tend to forget how much the price is or what the disadvantages are. These are all because we want to look better or because we want to gain confidence. Remember that if you are not accepted in a group of friends, you do not want to be part of it.
Trabun Khongkharatsamee 503080294-5
BE # 4
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